Sleep is, needless to say, a human necessity, and just as important as food, water and clothing. You cannot get by without it. Though strangely enough, we do not seem to care very much about being deprived of it repeatedly. Problem is, keeping up with this pattern will inevitably wreak havoc on your health, both mentally and physically. And you also run the risk of long-term health issues that may be too late to reel in when the time comes. So instead of waiting for tomorrow to set your routine right, start today. It may be difficult to adjust immediately, but go easy on yourself. You will slowly get used to it, and eventually, your body will also fall into this healthier pattern. So give it time. Be patient, and above all, persistent.
Set a Routine
Know what time you should head to bed daily. If you have a fairly similar routine, you know what time you should hit the sack. Of course you can make exceptions for days when you have events and dinners, but do not make a habit of going to bed late. The human body already has a natural clock integrated, which is what makes us function and wake up/sleep automatically. Messing with this clock is what has thrown us out of wonk in the first place. So get back to routine. And ensure that no matter what, you try to sleep and wake up at the same time as much as possible.
Get a Good Bed
Look, we may compromise on a quality bed because of cost. But when you factor in the medical bills you are going to get from sleeping on a bad bed, you are not really up on the deal. To avoid the hassle and unnecessary expenditure, invest in a proper bed. Research on bed frames, types of pillows, types of mattresses, materials they are made of, and warranties attached to them. If you want to buy king mattress, then be sure that it is right for your needs. From spring to foam and latex, the options are wide and varied.
Yes, work and family is important undoubtedly. But if you find your health declining, you should take control as soon as possible. One reason why? Lack of exercise and activity of course. We are not built to be sedentary; we are meant to move and use our bodies effectively. It is capable of unbelievable things, so push yourself and try them out. Working out energizes and rejuvenates your body. And after a refreshing shower and warm meal, you will be as ready for bed as can be.
Prep for Bed Early
Simply heading up when you want to sleep is not what this is about. Most people drift off to sleep on couches. Then they wake up to head to bed only to find out that they are now wide awake and need to clean up before sleeping. Well, we can tell you from experience that this will only keep you up even more. Which is why we recommend starting your routine in advance. That way, by the time you are in bed, you are ready to fall asleep. This is without bothering about brushing your teeth, applying cream, and whatever else it is you do as a bedtime routine.